So many troubling events, happening in rapid-fire succession, had me stressed-out, depressed and having trouble sleeping. Trouble sleeping had me tired & tense.
Stressed, tense and tired, I’m snapping at the children, the dog, irritated by my neighbors loud music…little things seem like enormous obstacles. The anger grows with each cross word I use, and eventually grows into a headache!
Focus of the future. Look back & learn, then move on.
Years later…(guess I’m a slow learner)…I discovered the One Secret to living a stress-free lifestyle.
Sure, there will always be obstacles and disappointments and hurts and sorrows…
I cannot control the future.
But I can control one thing.
My mind. Reflection heals.