Category: mental health
Reflecting Calms Your Mind.
So many troubling events, happening in rapid-fire succession, had me stressed-out, depressed and having trouble sleeping. Trouble sleeping had me tired & tense. Stressed, tense and tired, I’m snapping at the children, the dog, irritated by my neighbors loud music…little things seem like enormous obstacles. The anger grows with each cross word I use, and…
Too Young to Remember
Very few people know how Mama was able to create that special taste with a black cast-iron skillet, cooking oil, salt and pepper and some backyard garden herbs, and one chicken! She could create a special taste with some yams, butter and sugar, cooking in a pot on top of the stove, then baking for…
Here’s How to Get it Back! (Remembering)
Life is full of challenges, and for some, utter turmoil! Health challenges, not to mention “not enough money”, “not enough to eat”. What about “not enough support or help from anyone.” That’s a big one. Finding answers to today’s challenges creates confusion and frustration. Makes you wonder: Where does it end? Just today, I walked…
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