Whatever Happens, Stay Positive.

So many troubling events, happening in rapid-fire succession, had me stressed-out, depressed and having trouble sleeping. Trouble sleeping had me tired & tense.

Stressed, tense and tired, I’m snapping at the children, the dog, irritated by my neighbors loud music…little things seem like enormous obstacles. The anger grows with each cross word I use, and eventually grows into a headache!

Focus of the future. Look back & learn, then move on.

https://blog.mindvalley.com/7-chakras/

Years later…(guess I’m a slow learner)…I discovered the One Secret to living a stress-free lifestyle.

Sure, there will always be obstacles and disappointments and hurts and sorrows…

I cannot control the future.

But I can control one thing.

My mind.

A positive mind is a powerful thing!

What Makes You Feel Good?

When I’m feeling good, my state of mind is clear of confusion, turmoil, and negative thoughts.

To accomplish this state-of-mind, not simply “proper” nutrition, (I have numerous health issues), adequate exercise, (enough of a workout that is appropriate for me), friendly & loving interactions with others, but

daily celebration, (lots of laughter, entertainment & relaxation), are essential parts of my life.

This website shares the things that keep life pleasant…

Joy,

Beauty &

Self-Expression

These are the 3 things that make me feel good. How about you?

If you feel this way, treat yourself to something special, that will improve your life in some way!